Are you experiencing stress, anxiety, depression, trauma, eating and body image issues, or multicultural concerns? Would you like to live more richly and mindfully? We’ll work together to find solutions to the challenges you're facing. I offer allyship with all races, genders and affiliations-anyone who seeks a safe space for self-discovery.
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Get To Know Me
I'm a Licensed Professional Counselor working with adults (18+) in Austin, Texas. I provide therapy and other resources to help you overcome stress, live mindfully, and cultivate the life and the relationships you want. It's important to trust and feel a connection with any therapist you work with. That's why I want to tell you a little more about my experiences and core values.
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How I Can Help
Are you experiencing stress, anxiety, depression, trauma, eating and body image issues, or multicultural concerns? Would you like to live more richly and mindfully? We’ll work together to find solutions to the challenges you're facing.
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My Approach
I work with clients using a combination of solution-focused and strength-based strategies, a variety of mindfulness-based techniques, and somatic-oriented therapy to manage their emotions, thoughts, and actions. With this eclectic approach, clients can learn to transition from reactivity to a reflective and mindful state.
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Free Resources
Get your copy of my guide to using mindfulness to ease anxiety, plus my list of recommended books and websites.
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Blog
