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Services

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I work with individuals who are experiencing

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Stress related to life and adjustment issues

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Anxiety and depression

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Recent trauma or a history of trauma

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Eating and body image concerns

Therapy with me is a good fit for anyone who ...

  • Desires a genuine and authentic relationship for self-exploration and self-discovery.
  • Wants to be listened to, heard and supported with respect to their values and identity.
  • Seeks to develop concrete strategies and techniques to manage and thrive in daily life.

Services & Fees

30-minute consultation | Free

For new clients, I offer a free initial 30-minute phone or face-to-face consultation. During a consultation, I am happy to answer any questions you may have for me. We can discuss things like what to expect from therapy and what you are looking for in a therapist. We can also briefly discuss the concerns you are having and your reason for seeking counseling to ensure that we will be a good fit for working together.

90-minute holistic biopsychosocial intake session | $225

This session is different from a consult session. This initial session allows you to relay important history and background information, discuss in detail what brings you to counseling, and what you hope to gain from counseling. It also includes initial treatment planning and collaboration with other providers, such as psychiatrists, dietitians, and other providers.

50-minute individual therapy session | $195

Individual session fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and other therapists.

50-minute family session | $225

Family session fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and other therapists.

80-minute individual therapy session | $225

Individual session fees include DBT phone coaching between sessions and collaborations with other providers, such as psychiatrists, dietitians, and other therapists.

90-minute adult process group session | $70

The adult process group meets weekly for 12 weeks. Because consistency helps create trust and connection within the group, participants commit to the full 12-session series.

The fee is $70 per session. One reduced-fee spot is available at $50 per session. Please inquire about availability.

What is Allyship?

Allyship is a constant learning process about others and about ourselves. It’s about listening and believing someone’s truth. It’s about using our voices to speak out and speak up for others. It’s about action. The Anti-Oppression Network describes allyship as an active, consistent, and arduous practice of unlearning and re-evaluating, in which a person of privilege seeks to operate in solidarity with a marginalized group of people. I offer allyship with all races, genders, and affiliations- anyone who seeks a safe place for self-discovery. All of us. All are welcome.

Why Is Allyship Important?

Mia McKenzie speaks about the active work of allyship in her article “No More Allies”. She describes that as long as oppression happens, the work of an ally must function at the same capacity, if not more. Identifying privileges can help increase awareness about being a part of and contributing to an oppressive system. With that awareness, conscious decisions can be made to intervene in the continuation of that oppressive system and be in solidarity with marginalized communities.

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