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Racing thoughts. Nonstop worry. Feeling distracted and detached from life. Most of us experience anxiety sometimes. But you can stop the spiral. My free tool 5 Ways That Mindfulness Can Soothe Your Anxiety guides you through simple but profound strategies to start managing your emotions in a healthier way.
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Recommended Books
Eating Issues
- Intuitive Eating - Evelyn Tribole & Elyse Resch
- Life Without Ed - Jenni Schaefer & Thom Rutledge
Body Image
- Fat?so! - Marilyn Wann
- Body Kindness - Rebecca Scritchfield
Special Populations in Eating Disorders
- Second Son: Transitioning Toward My Destiny, Love, and Life - Ryan Sallans
- Hungry for More - Robyn McGhee
Life Transitions
- The Four Agreements - Ryan Sallans
- The Untethered Soul - Michael A. Singer
Health & Wellness
- Wild Feminine - Tami Lynn Kent
- The Ethical Slut - Janet W. Hardy & Dossie Easton
Anxiety
- Full Catastrophe Living - Jon Kabat-Zinn & Thich Nhat Hanh
- Mindsight - Daniel J. Siegel
- Daring Greatly - Brene Brown
Cultural Readings
- The House on Mango Street - Sandra Cisneros
- Redefining Realness - Janet Mock
- Between the World and Me - Ta-Nehisi Coates
- The Namesake - Jhumpa Lahiri
