Life is full of transitions—new jobs, moving homes, changes in relationships. While these changes can bring excitement, they often come with stress and anxiety. Your mental health is important and it matters that you take care of yourself.

Firstly, acknowledge your emotions. It’s normal to feel a mix of excitement and fear. Allow yourself to experience these feelings without judgment. Practicing mindfulness can help you stay grounded in the present moment, reducing the tendency to worry about the future.

Secondly, establish a routine. Routines provide a sense of stability during uncertain times. Incorporate activities that promote relaxation and joy, such as walking in nature, joyful movement, or engaging in creative hobbies. Engaging with these activities with a here-and-now mindset can help the body feel safe and comfortable (enough).

Connecting with supportive friends or family members can also make a significant difference. Don’t hesitate to reach out and share your thoughts and feelings. Sometimes, just talking about what you’re going through can alleviate some of the emotional burden.

Life transitions are inevitable. With mindful attention to your thoughts and feelings and connecting to your resources, you can navigate these times with more ease and grace.