Change has been on my mind lately. I’ve mostly been thinking about why others are so good at it while I suck. Yes, I know what you’re going to say, “but you’re a therapist, shouldn’t you know how to deal with it?” It’s true, I have some tricks up my sleeve, but sometimes change can be challenging for me too.
“Be mindful even if your mind is full” —James de la Vega
I caught myself a few weeks ago saying “I’m not good with change” more times than I would like to admit. In a moment of mindfulness, I decided to pause, notice my breath, and pay attention to what I was saying. I noticed my breath was different than when I was relaxed, my chest was tight and my breath was shorter. I noticed that critical self-talk, “I’m not good at this” got loud and instead of judging myself further, I said “this is what it’s like when I’m experiencing change in my life”. Not too big of a deal, right? Be in the present, notice the breath, all without judgement.