Category: Coping Strategies

Nature and Mood

When I started creative writing outdoors, the first line in the journal was “I feel my energy come back to me.” The next few lines were tuning into the different sensations I experienced around me – the sound of the breeze moving through the trees, the smell of my skin as the sun shined on it, the reflection of the water on a nearby fountain, the chatter of people walking by. I would occasionally pause and look around before I would write the next thing I noticed. My surroundings became more engrossing than the content of what I was writing. Tuning in to the relaxation and peacefulness that surrounded me was very cool.

“My heart found its home long ago in the beauty, mystery, order and disorder of the flowering earth.”

-Lady Bird Johnson in a letter in Native Plants magazine, Fall 2002.

I noticed recently that I’ve been wanting to be outside more. I began to reflect on the stressors in my life about relationships, home, work, the current state of the nation, etc., and how being out in nature does a lot for my mood, my mental health and managing my stress.

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