It’s been a while since I’ve connected. To catch you up, 2020 has been the start of an intentional journey of self-discovery via meditation. If the image that comes to mind is of me sitting quietly, that’s a good start, but that’s a fraction of what this experience has been thus far. At this point, I’m relearning how to 1) slow down 2) breathe 3) connect with my body 4) and greet everything (and I mean everything) with no attachment to a certain outcome. As things come to the surface of my awareness, I slow down and repeat the steps. I may have to keep repeating this process over and over, slowing down even more than before. It’s a humbling practice.

I’m incredibly grateful to my support system and my teachers for their generosity towards me on this journey. Their wisdom, guidance, and tenderness helps me when I’m feeling lost, uncertain and at this point, frustrated.  I notice that I move through life pretty fast (ouch) and I have some high expectations (oops).

To the student and teacher in us all- may we move slowly through this journey, slow like honey.