Sitting With Mindful Awareness

When we feel stress or overwhelmed in our bodies, sometimes we want to do anything but sit with it. But here we are, with this invitation to be with what arises in our bodies, not ignoring it or avoiding it any longer. I feel the stress and overwhelming feelings stronger on certain days when my mind is especially active. Today, I decided to sit with it. Here’s what I noticed:

The Active Mind

As I sat, my mind kept saying “I need to do…”, “Don’t forget…”, “What if…”. To me, these thoughts sound like fear, worry, and unease. As much as I want to explore all that, I gently reminded myself that the thoughts are just “thinking” and brought my attention back to my breathing, back to my body.

Steady Breathing

When I brought my attention back to my breathing, I noticed that my breath was short, that I was holding in my abdomen, and my chest muscles were tense. My breathing definitely reflected what was going on in my body. So I slowed down my breathing, steadied the inhales and exhales, and breathed deeper into my lungs. As I slowed down, I breathed into the spaces that felt tight and tense.

Let Go of the Outcome

After sitting with it, I felt more relaxed and calm in my body. My breathing was steadier and my thoughts didn’t feel as urgent. I sat with what was coming up and I was okay! Sometimes after a meditation, the outcome isn’t always so positive and that’s okay as well. I’ve had times where I left a meditation with tears in my eyes and maybe even more frustrated and tense than before.

This invitation to be with whatever arises is a brave choice. It’s brave because you are choosing to do something that you may tend to ignore or avoid. You are choosing to turn towards it without being attached to the outcome, to be open with what comes up, and to do your best- whatever that looks like for you that day.

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