Embodied movement is about more than just physical exercise; it’s a holistic approach that integrates the mind and body. This practice encourages you to move in ways that feel natural and nourishing, promoting a deep connection with your body’s innate wisdom.

Unlike traditional workouts focused on goals and outcomes, embodied movement emphasizes presence and awareness. Activities like yoga, dance, tai chi, and mindful walking invite you to listen to your body’s signals and move intuitively. This mindful approach helps reduce stress, improve mental clarity, and enhance emotional well-being.

In her book, Lifting Heavy Things: Healing Trauma One Rep at a Time, Laura Khoudari suggests frequent reflection and mindfulness while engaging in an embodied movement practice. It’s not just about moving but being mindfully aware of the interoceptive aspect of the process. By focusing on how movements feel rather than how they look, you can connect to your body’s innate wisdom and healing.