One thing that excites me and makes me curious about journaling is the unexpected “Aha!” or “Oh shit!” moment that can happen. Today was an “Oh shit!” kind of experience. As the words hit the page, I saw myself guarding and protecting my heart so I didn’t go very far into my writing after that. I felt a squeeze and a wobbly sensation in my chest so I slowed down so I could be present with what was coming up. The simple awareness and the sensations that arose were enough for me to pause and offer myself some gentleness and self-compassion. In doing so, it was a reminder to my heart that I’m listening and I’m there for her.

I invite you to check in with your heart today.

What comes up for you?